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Newest Workouts

18:23

18 Minute Form Abs **Pre/post natal focus**

18 Minute Form Abs **Pre/post natal focus**

Optional equipment: pilates ball or pillow
40:37

40 Minute Full Body HIIT + Tone

40 Minute Full Body HIIT + Tone

Equipment: a pair of light weights & a slider.
41:50

41 Minute Full Body Tone

41 Minute Full Body Tone

Grab 2 sliders and a pair of light weights
19:49

19 Minute Strength Abs

19 Minute Strength Abs

Grab a heavy weight - I'm using a 10lb dumbbell
23:38

23 Minute Lower Body Strength

23 Minute Lower Body Strength

Grab a pair of heavy weights - I'm using a pair of 10lb weights.
40:43

40 Minute Full Body Move

40 Minute Full Body Move

Equipment: grab a pair of light weights!
26:47

26 Minute Abs & Booty

26 Minute Abs & Booty

No equipment needed.
17:04

17 Minute Upper Body Strength

17 Minute Upper Body Strength

Equipment: A pair of light weights and a pair of heavy weights