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No equipment needed. Each move we do for 20 seconds. Breaks included.
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
No equipment needed. No planking. We do each exercise for 60 seconds.
Grab a dumbbell. Jess is using a 20lb weight. 60s for each exercise.