Up Next in Your Best You 6-Week Program

• 

  17:49

  17 Minute Upper Body & Abs

  17 Minute Upper Body & Abs

  Equipment: pair of light weights

• 

  17:46

  17 Minute Lower Body - Sliders and Chair

  17 Minute Lower Body - Sliders and Chair

• 

  43:44

  43 Minute Full Body Move

  43 Minute Full Body Move

  Equipment: light weights, heavy weights, slider and mini band.