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40 Minute Full Body Form
Your Best You 6-Week Program • 40m
Grab a mat and a pair of light weights!
Up Next in Your Best You 6-Week Program
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17 Minute Upper Body & Abs
Equipment: pair of light weights
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17 Minute Lower Body - Sliders and Chair
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43 Minute Full Body Move
Equipment: light weights, heavy weights, slider and mini band.