30-Day Movement Program
A whole month of brand new workouts. Discover the power of committing to feel-good movement & nourishing your mind, body and soul from the inside out. 5 workout classes each week + a 7-day meal plan!
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16.9 KBMONTH OF MOVEMENT CALENDAR
16.9 KB
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10.6 MB7 Days of Nourishment
10.6 MB
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38 Minute Full Body Move 2
Grab a pair of light weights & medium weights
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26 Minute Arms & Abs
Grab a pair of light weights and a slider.
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30 Minute Lower Body
Grab a slider & a pair of ankle weights :)
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37 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs
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35 Minute Full Body Flow
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35 Minute Full Body Tone
Grab a slider and a pair of light weights!
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27 Minute Abs & Booty
Grab a booty band!
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23 Minute Lower Body
No equipment needed!
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30 Minute Arms
Grab a pair of light weights & a pilates ball!
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39 Minute Full Body HIIT
Grab a pair of medium weights! Jess is using a pair of 5lbs
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41 Minute Full Body Move 2
Grab a pair of light weights, medium weights & a pilates ball!
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23 Minute Lower Body
Grab a slider!
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29 Minute Abs & Arms
Grab a pair of light weights!
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46 Minute Full Body Flow
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40 Minute Full Body Tone
Grab a pair of light weights and a slider!
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23 Minute Strength & Sculpt Arms
Grab a pair of heavy weights & a pair of light weights
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35 Minute Lower Body
Optional equipment: ankle weights!
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30 Minute Abs & Booty 3
Grab a chair!
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35 Minute Full Body HIIT
Grab a pair of light weights & medium weights!
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46 Minute Full Body Move
Grab a pair of light weights or ankle weights & a booty band!
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27 Minute Arms & Abs
Grab a pair of light weights!
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38 Minute Full Body HIIT
Grab a pair of medium weights. Jess is using 8lbs.
