Your Best You 6-Week Program
What's included:
- A 42-day calendar to schedule and track your movement
- 6 weeks of low-impact workouts, including 12 exclusive MFH classes
- A 6 module course, with curriculum topics including: motivation and
consistency, holistic habit building, sustainable self-confidence, and more.
- Support and check-ins from yours truly ♡
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40 Minute Full Body Form
Grab a mat and a pair of light weights!
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17 Minute Upper Body & Abs
Equipment: pair of light weights
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17 Minute Lower Body - Sliders and Chair
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43 Minute Full Body Move
Equipment: light weights, heavy weights, slider and mini band.
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40 Minute Full Body Tone
Equipment: pair of light weights
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Your Best You: Module 1
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24 Minute Full Body Tone - No Equipment
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26 Minute Abs & Booty
No equipment needed.
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47 Minute Full Body Move
Grab a pair of light weights!
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32 Minute Full Body Form
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16 Minute Standing Arms
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23 Minute Full Body Flow
No equipment needed
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Your Best You: Module 2
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23 Minute No Equipment Core
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33 Minute Full Body Form
No equipment needed!
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24 Minute Arms and Lower Body
Grab a chair / countertop & a pair of light weights.
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44 Minute Full Body Tone
Equipment: pair of light weights
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Your Best You: Module 3
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15 Minute Abs + Booty
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23 Minute Arms
Grab a pair of light weights!
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31 Minute Tone with Sliders
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17 Minute Arms & Abs
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32 Minute Quickie Full Body Move
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25 Minute Boxing Arms & Abs
Grab a pair of light weights!
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Your Best You: Module 4
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22 Minute Lower Body (Sideline)
No equipment needed - option to grab ankle weights to spice it up!
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29 Minute No Equipment Full Body Tone
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19 Minute Abs
No equipment needed. Grab a pair of ankle weights to spice it up.
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19 Minute Lower Body (Sideline)
Optional ankle weights!
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33 Minute Box 8
Grab a mat and a pair of light weights. Jess is using 2lb weights!
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Your Best You: Module 5
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39 Minute Full Body Tone
Grab a pair of light weights! Heads up - the arms section is voiced-over. My mic cut out - but it was too good to remove entirely.
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13 Minute Upper Body
Equipment: pair of light weights
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19 Minute Abs
No equipment needed!
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30 Minute HIIT Abs + Booty - No Equipment
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40 Minute Full Body Move
Equipment: grab a pair of light weights!
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Your Best You: Module 6
CONGRATS on making it to the end of this 6-week course. In this module, we talk about finding balance as we move forward. As always, please feel free to email me at any time [email protected] And please take a few moments to fill out this brief feedback form: https://vca3itvxrn2.typ...
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206 KBYOUR-BEST-YOU.pdf
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