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This is all of Jess' go-to abs exercises in one class. Grab a slider & your mat. Let's get spicy!
Grab a pair of heavy weights & a pair of light weights. Jess is using a pair of 10lbs & a pair of 2lbs.
Grab a pair of light weights + a slider! No equipment? You can use water bottles / cans and a hand towel - use what you already have at home!