This is all of Jess' go-to abs exercises in one class. Grab a slider & your mat. Let's get spicy!
Equipment: sliders and ankle weights (or light weights)
Grab a pair of light weights, sliders & a pilates ball.
Grab a slider!
Grab a slider and a pair of light weights!
Grab a slider, light weights & medium weights
Grab a pair of light weights & a slider
Grab a slider, light weights and your yoga mat. Jess is using 2lb weights.
Grab a slider and a pair of light weights
You'll just need a slider, light weights + a smile :)
Grab 2 sliders (or two towels / socks on a hard surface!)
Grab 2 sliders and a pair of light weights
Equipment: a slider
Equipment: Ankle weights/light weights and a slider
Grab a slider and a set of light weights.