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24 Minute Full Body Tone With Slider

Equipment: a slider

31:13

30 Minute Full Body Tone

30 Minute Full Body Tone

Equipment: Ankle weights/light weights and a slider
Playlist: https://open.spotify.com/playlist/6Py5wk3IfsMs7J2a503tmS?si=09df3182059a484a
17:46

17 Minute Lower Body - Sliders and Chair

17 Minute Lower Body - Sliders and Chair
43:25

40 Minute Full Body Tone with Sliders

40 Minute Full Body Tone with Sliders

Playlist: https://open.spotify.com/playlist/5CUbVW6iGR5XnSLnHlltJj?si=d2d9c07e7072499f