Up Next in Sliders

• 

  24:35

  24 Minute Full Body Tone With Slider

  24 Minute Full Body Tone With Slider

  Equipment: a slider

• 

  31:13

  30 Minute Full Body Tone

  30 Minute Full Body Tone

  Equipment: Ankle weights/light weights and a slider
  Playlist: https://open.spotify.com/playlist/6Py5wk3IfsMs7J2a503tmS?si=09df3182059a484a

• 

  17:46

  17 Minute Lower Body - Sliders and Chair

  17 Minute Lower Body - Sliders and Chair