Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.

Grab a pair of medium and heavy weights.

Grab a pair of medium-heavy dumbbells. Jess is using 12lbs

Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.

Grab a pair of dumbbells! Jess is using a pair of 12lb weights

Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience**

Grab a pair of weights - Jess is using 12lbs

Grab a pair of heavy weights!

Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.

Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!

A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!

Grab a pair of dumbbells - Jess is using 10lbs.

Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

Grab a pair of heavy weights - I'm using a pair of 10lb weights.

Equipment: A pair of light weights and a pair of heavy weights

Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)

Grab a heavy weight - I'm using a 10lb dumbbell

Grab a pair of heavier weights - Jess is using 10lbs.

Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.