Strength
Using heavier weights, these classes are time-based and focus on full-range, non-repetitive muscle building movements.
-
34 Minute Full Body Strength
-
38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
-
18 Minute Full Body Strength
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
-
16 Minute Strength Back & Biceps
Grab a pair of medium and heavy weights.
-
18 Minute Strength Shoulders, Chest & Triceps
-
26 Minute Lower Body Strength
Grab a pair of medium-heavy dumbbells. Jess is using 12lbs
-
21 Minute Strength Abs
-
25 Minute Strength Booty & Core
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.
-
28 Minute Upper Body Strength
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
-
36 Minute Full Body Strength 2
Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience** -
30 Minute Strength
Grab a pair of weights - Jess is using 12lbs
-
46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
-
28 Minute Lower Body Strength
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
-
27 Minute Upper Body Strength
Grab a pair of heavy weights - Jess is using 10lbs - and an elevated surface! You can use a chair, counter top, coffee table, etc!
-
30 Minute Full Body HIIT + Strength
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
-
48 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs.
-
41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
-
23 Minute Lower Body Strength
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
-
17 Minute Upper Body Strength
Equipment: A pair of light weights and a pair of heavy weights
-
36 Minute Full Body Strength
Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)
-
19 Minute Strength Abs
Grab a heavy weight - I'm using a 10lb dumbbell
-
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
-
42 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.