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28 Minute Upper Body Strength
Strength • 28m
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
Up Next in Strength
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36 Minute Full Body Strength
Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience** -
30 Minute Strength
Grab a pair of weights - Jess is using 12lbs
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46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
