Live stream preview
36 Minute Full Body Strength
Strength • 36m
Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience**
Up Next in Strength
30 Minute Strength
Grab a pair of weights - Jess is using 12lbs
46 Minute Full Body HIIT + Strength
Grab a pair of heavy weights!
28 Minute Lower Body Strength
Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.