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Grab a pair of heavy weights! We target all the muscle groups, starting with lower body, then upper body & finish out with abs.
Grab a pair of dumbbells! Jess is using 12lbs
Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!
Live class from 10.4.23