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Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)
Grab a heavy weight - I'm using a 10lb dumbbell
Grab a pair of heavier weights - Jess is using 10lbs.
Grab a pair of dumbbells - Jess is using a pair of 12lbs and 10lbs.