Grab a set of heavier dumbbells and an elevated surface like a chair, bench or coffee table! Jess is using 10lb weights.
A brand new class to MFH: HIIT + Strength! In this circuit style class, we'll alternate between 45 seconds of cardio and 45 seconds of a strength exercise. Grab a medium to heavy set of dumbbells or whatever you have at home!
Grab a pair of dumbbells - Jess is using 10lbs.
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
