Up Next in Strength

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  40:33

  40 Minute Full Body Move

  40 Minute Full Body Move

  Bring light weights, heavy weights and a booty band

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  35:40

  35 Minute Full Body Circuit HIIT

  35 Minute Full Body Circuit HIIT

  Grab a pair of heavy weights. I'm using a pair of 10lb weights.

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  21:00

  21 Minute Abs With a Heavy Weight

  21 Minute Abs With a Heavy Weight

  All you need is one heavy weight.