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19 Minute Strength Abs

Strength • 19m

Grab a heavy weight - I'm using a 10lb dumbbell

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23:38

23 Minute Lower Body Strength

23 Minute Lower Body Strength

Grab a pair of heavy weights - I'm using a pair of 10lb weights.
17:04

17 Minute Upper Body Strength

17 Minute Upper Body Strength

Equipment: A pair of light weights and a pair of heavy weights
36:02

36 Minute Full Body Strength

36 Minute Full Body Strength

Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)

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