Up Next in THE MONTH OF MOVEMENT CHALLENGE

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  23:01

  23 Minute Lower Body

  23 Minute Lower Body

  No equipment needed!

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  30:53

  30 Minute Arms

  30 Minute Arms

  Grab a pair of light weights & a pilates ball!

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  39:02

  39 Minute Full Body HIIT

  39 Minute Full Body HIIT

  Grab a pair of medium weights! Jess is using a pair of 5lbs