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Thursday [Quickie]
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12:45
12 Minute Plank Abs
12 Minute Plank Abs
No equipment needed. Each move we do for 20 seconds. Breaks included.
16:31
16 Minute Circuit Abs
16 Minute Circuit Abs
![Thursday [Quickie]](https://vhx.imgix.net/movewithj/assets/7ab96b4c-5e21-4897-a3c2-f15627b8237b.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![Thursday [Quickie]](https://vhx.imgix.net/movewithj/assets/7ab96b4c-5e21-4897-a3c2-f15627b8237b.png?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
