Grab 2 sliders and a pair of light weights
Grab a pair of light weights! Heads up - the arms section is voiced-over. My mic cut out - but it was too good to remove entirely.
Equipment: a slider
Grab a pair of light weights or ankle weights.
Equipment: pair of light weights
Equipment: Ankle weights/light weights and a slider
Grab a pair of heavier dumbbells! I'm using a pair of 12lb weights.
Grab a pair of heavy-ish weights (5-15lbs)!
Grab a pair of heavier weights - I'm using 6lbs & Chris is using 10lbs.