Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23]

Grab a pair of light weights, medium weights and a slider.

Grab a slider and a pair of light weights!

This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98

This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!

Grab a pair of ankle weights or light weights.

Grab a slider and a pair of light weights

Grab a pair of ankle weights or light weights.

Grab a pair of light weights and a slider!

Grab a slider and a pair of light weights!

Grab a pilates ball, a slider and a pair of light weights

Grab a pair of light weights & a slider

Grab a pair of light weights & an ankle weight. We start off with abs, then lower body, then arms & finish out with more lower body!

Equipment: Chair, slider, light weights.

No equipment needed

Grab a pair of sliders & light weights

Grab a slider and a pair of light weights or ankle weights

Grab a slider and a pair of light weights

Grab a pair of light weights or ankle weights.

Grab a pair of light weights + a slider! No equipment? You can use water bottles / cans and a hand towel - use what you already have at home!

You'll just need a slider, light weights + a smile :)