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Grab a pair of light weights, a slider and your mat!
Grab a pair of light weights and medium weights!
Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23]
Grab a pair of light weights, medium weights and a slider.