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This is an MFH x ORRO collab class! All you need is a pair of light weights. Playlist is here: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=5f637b8d80804d98
This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!
Grab a pair of ankle weights or light weights.
Grab a slider and a pair of light weights